Tom Felton – Harry Potter and the Deathly Hallows: Part 1 (Warner Bros. Pictures)
Daniel Radcliffe, Emma Watson and Rupert Grint vs. Death Eaters – Harry Potter and the Deathly Hallows: Part 1 (Warner Bros. Pictures)
Ashton Kutcher – No Strings Attached (Paramount Pictures)
Alexys Nycole Sanchez – Grown Ups (Sony Pictures)
Emma Watson – Harry Potter and the Deathly Hallows: Part 1 (Warner Bros. Pictures)
Jennifer Aniston – Just Go With It (Sony Pictures)
Andrew Garfield – The Social Network (Sony Pictures)
Zac Efron – Charlie St. Cloud (Universal Pictures)
Taylor Lautner – The Twilight Saga: Eclipse (Summit Entertainment)
James Franco – 127 Hours, Cuts Off His Arm (Fox Searchlight)
Amanda Bynes and Emma Stone – Easy A (Sony Pictures)
Jesse Eisenberg – The Social Network (Sony Pictures)
Dr. ames also encourages her clients to set short-term calorie and exercise goals on a weekly basis. “I tell them, ‘You have to pretty much do these behaviors seven days a week to see the scales move, so let’s figure out some short-term goals that will keep you doing these things this week,’” says Dr. Ames. Then she finds out what specific things are going to motivate them, which depends on the individual.
If you can’t make that commitment, don’t try weight loss, says Dr. Ames. Come back later. But don’t waste your time with half-hearted attempts. Your failures tend to scuttle your self-esteem, which is the basic mental building block of a winning approach.
militiamansumpweeds 